Lunch time pilates classes at Guildford Martial Arts Academy
Tuesdays 12.15-1pm. Book Now!
Mixed Level Pilates Guildford
Mixed level pilates matwork classes held at the Spike Community Centre (Warren Road) and Guildford Martial Arts Academy (1 Ward Road) Guildford. The classes are suitable for all fitness and ability levels but if you have never done pilates before, a 40 minute personal session before you start is strongly recommended. The classes are held in blocks of 6-8 sessions which are payable in advance. Client ages range from 28-84 years old.
Private Sessions
If group pilates sessions are not your cup of tea or you are recovering from injury, are pregnant or just want that personal attention then a private session will be the thing for you. Private sessions are held in the privacy of your own home (or mine if you prefer) but the frequency or length of sessions will vary depending on your need and desired outcome. The first session will include a lifestyle questionnaire and a postural analysis which will form the basis of the training programme.
Low Back Pain (LBP)
If you are suffering from low back pain you are not alone, an estimated 80% of the population will experience back pain at some point in their life. The LBP programme consists of a serious of questionnaires to determine if there are any underlying causes for the back pain. If none can be found the treatment offered will include a postural analysis and an exercise programme design to work towards limiting or removing the pain.
